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Harmony of mind and body through flowing movements

Explore our collection of articles about harmony of mind and body through flowing movements to help you plan.

Featured Article

Chen Style Tai Chi

Harmony of mind and body through flowing movements

Chen Style Tai Chi

Chen Style Tai Chi is a centuries-old Chinese martial art that focuses on the cultivation of internal energy, or Qi, through slow, deliberate movement...

Featured Article

Sun Style Tai Chi

Harmony of mind and body through flowing movements

Sun Style Tai Chi

Tai Chi, often referred to as a "moving meditation," is a traditional Chinese martial art that focuses on the harmony of mind and body. Among the vari...